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Why we depressed? In sense when there are the needs of courage we are getting depression, why?
We know that depression are the destruction or it do not allow us to succeed. Still the depression has the tremendous pressure on our day do day life. I like some reality base answer, not the psychological answer. I meant to say psychological answer do not give us the real power to overcome it, I think so. What is your view?
2 Answers
- Mad MacLv 71 decade agoFavourite answer
Depression is caused by negativity in thinking, perception and/or behavior. Learn to think positively. Try, "learning to think positive" in a Yahoo! web search for many links on how to do this.
Source(s): Life! - ?Lv 51 decade ago
you can beat depression by following the things.
Drink plenty of water throughout the day and if you are like me and don't like water, drink flavoured water. Develop a positive attitude. Look at yourself in the mirror and repeat to yourself "I am a good person", "I can beat my Depression", "It doesn't own me". Make sure you look good every time you go out. For example, wear make-up (FeMale) or style your hair (Male). Anything to show you've made an effort. Have a shower first thing in the morning to liven yourself up. Try using Original Source Mint & Tea Tree shower gel. It feels icy and zingy all over your body and certainly makes you have a spring in your step. The perfect wake-up call for when you're feeling tired and sluggish in the morning. Great if you're not particularly a morning person. It does wonders for your posture and lifts your mood immensely.gs one can do to help with Depression....
