Diet & Fitness

Answer

• How do I get my lazy mom to exercise?

  She's 69, 2 and a half years removed from breast cancer treatments, and hardly ever exercises. She needs motivation, but I don't know how to motivate her. 

  I'm her lone caregiver and the sooner she exercises and gets back on her feet, the sooner me and my mom can have our lives back.

  1 week ago

• Can I lose weight by walking 5 miles every day with a 600-700 calorie diet?

  1 Answer1 week ago

• Why does my brain tell me im hungry when my stomach feels full?

  1 week ago

• its a minute after....?

  wtf is happening

  1 Answer1 week ago

• Is this a lot of weight to gain in my 20s?

  Left was age 19 and right is 29

  1 Answer1 week ago

• How do you eat something different everyday when you eat a varied and balanced diet?

  1 Answer1 week ago

• Is low fat froyo offensive to you?

  3 Answers1 week ago

• I’m celebrating the end of YA by eating chocolate but now my tummy hurts cause I ate too much and I’m thirsty. Was it worth it? I think so?

  2 Answers1 week ago

• Are guys even into fat girls?

  It's been a long *** times since I've had sex, and no lie, sometimes I'm desperate. It's been three damn years and my *** only been with one guy. Don't even think I'm ready to date after my shitty ex, nor am I something I like yet. I definitely gained weight after some crap I was put through, so hence fat. Was a nice "thick" before, now just plain fat. LoL before I try throwing myself out there for a bit of safe fun, would I even get lucky? ....ohh and some weight loss tips PLEASE!

  Thanks!

  2 Answers1 week ago

• What do you think of this jumping jack workout?

  I think it should be good for weight loss! It's a casual jumping jack one. It works for most!

  Just 30 mins!Jumping jack 30secRest 30secJumping jack 30secRest 30secJumping jack 30secRest 30secJumping jack 30secRest 30secJumping jack 30secRest 30secJumping jack 30secRest 30secJumping jack 30secRest 30secJumping jack 30secRest 30secJumping jack 30secRest 30secJumping jack 30sec Rest 30secJumping jack 30secRest 30secJumping jack 30sec Rest 30secJumping jack 30secRest 30secJumping jack 30secRest 30secJumping jack 30secRest 30secRepeat for perfect results! (Just do it 2x)

  1 week ago

• How you I get Akira Lumpkin to lose weight?

  She eats everything in the house and does no exercise, just laid on the couch all day.

  1 Answer1 week ago

• Why would my girlfriends mom blame me for her daughter gaining weight?

  My girlfriend whos 5ft 3in tall last year weighed roughly 115 lbs but as the year went on she slowly gained weight to her current weight of 138 lbs. The thing I noticed was the symptoms of an under active thyroid, I took the intitive because I was scared once I read what could have happened. Since we have made healthy lifestyle changes and try to work out as much as we can. I just wish her mom would let her be and be happy shes getting healthier. Shes hurt my girlfriend so much with the criticism of how she looks. To me shes so beautiful and I love her.

  1 Answer1 week ago

•  Can the keto diet benefit you?

  Is the keto diet right for you?

      • Can the keto diet benefit you?

  2 Answers1 week ago

• Of these ways, which would be the best way to work my lower back?

  All I have is a 20lb dumbbell. 

  Should I just hang my legs off my bed and do hyperextensions? 

  Good Mornings? 

  Explosive good mornings (just slightly bent, with a pyometric jump - like a pogo jump)?

  Or swings (like with a keytlebell)?

  Also, do you think I should do them explosively, or with a time under tension method? Should I do it for as many as reps as possible?

  Thanks in advance?

  1 week ago

• Is it normal to lose 13 pounds in 3 weeks?

  I'm 5'9, 20 years old, male, and I went from 238lbs to 225lbs.

  1 Answer1 week ago

• How many mcdoubles for my cheat day?

  Having a cheat day and want to get some mcdoubles. Give a realistic number of how many I should get. 

  3 Answers1 week ago

• How can I get results like this in 2 months?

  My body looks pretty similar to the before and i’d like to achieve the after. As you can see I’m what is called “skinny fat.” I have a normal weight (121 lbs) but I carry a lot of fat in my midsection and thighs. I do not workout much and I haven’t eaten very healthy. I want to workout and eat healthy but I don’t know where to begin. I’m not sure if I should cut calories or eat at maintenance since I’m more looking to lose fat rather than weight. What workouts should I do and what diet? I don’t have any weights but I will use body weight. What do you suggest? I’m 5’1” if that helps. Thank you so so much! :)

  3 Answers1 week ago

• Please help?

  Why is my right arm more fatter than my left? What could I do to lose weight and tone in both of them ? 

  1 Answer1 week ago