How to stop being frustrated?

let me tell you one thing .....you will be frustrated all time unless you solve the reason for your frustration ......a person cannot make someone happy unless he/she is happy ......may you don't know the problem ....but believe me there is a problem which makes you frustrated and angry .....

When you see something that's frustrating you think of something that always makes you happy frustration is cause by stress of the mind which means your over thinking the situation. Try calming yourself down and letting the situation go.

1) acheiving half your goals in bretty good. Remeber, in baseball, a batter who hits 1/3 of the balls thrown to him is considered very very good. 2) you need to change 2 things. only list goals where you can control the outcome ( getting a boyfriend requires some one else - the guy - to do what you want. that goal should have been somethingk like "date at least 1 new guy a month" the "Stop being shy" goal should have been more specific - listing steps you were committing to. such as Talk to 1 new person a day talk to people on elevators go to one social activity ( like a dance) every 2 weeks you are already doing pretty good.

stay calm. next time anything triggers your stress/frustration mode yoou should know what they are, identify and keep a list. this will help you get a pivcture of why you frustrate over nothing. all the best. you must know its immature and silly to frustrate unnecessarily. all the best with a lil bi of will and detemination you will be fine!

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