Ladies!What are Five Things You Didn't Know About Periods?

Here are answers to five common questions women have about their periods:

1. Can I swim during my period?

Swimming during your period is not advisable as it is not hygienic. Chlorine water may cause infections.

2. Why do I get moody around my period?

This is called the Pre-Menstrual Syndrome(PMS). Your body experiences hormonal imbalances making you feel tired, tensed and depressed. You will feel bloated and may even have a headache or nausea.

"These symptoms usually occur a few days before your period. They do not last for more than 2-3 days," says Dr Singh.

3. Is it normal to have irregular periods?

Our daily schedules include a lot of stress. "Work, worries at home, relationships, financial problems all create havoc on your hormones, causing ups and downs in your period. A few days are normal," says Dr Singh.

However, if this happens often or if you skip your period altogether, you should consult a doctor.

4. What is this white discharge?

The white discharge is mucus secreted during ovulation. It is common to see this before, during or after your period.

"If the discharge has a foul odour or causes your vagina to itch, then it is a cause for concern. You may have a minor infection," says Dr Singh.

5. Can I exercise during my periods?

In fact, doctors recommend mild exercise during your period. "A good exercise regime makes the menstrual cycle regular," says Dr Singh. If you have heavy periods or cannot handle exercise with menstrual cramps, take a day off.

Listen to your body, it will tell you what it is comfortable with.

The best person to talk to about your menstrual cycle is a gynaecologist. Consult one today for any other nagging doubts you may have. And if you still feel shy to open up, you can also ask our gyneac expert in complete anonymity. Do not keep yourself in the dark. After all, it is your body.

Approve: a million. Fed every day! 2. Groomed many times, baths, hair cuts, the teeth get brushed and hair! 3. save them removed from all cat foodstuff and cat muddle. 4. extra outdoors many situations every day! 5. Have by no skill and by no skill will use a marvel collar, yet have tried that bark collar that makes noise... it worked yet I hated doing that to my canines so lasted much less then some days! 6. conventional motor vehicle rides, by no skill on my lap! Disapprove: a million. I enable one among my canines run lose. 2. If foodstuff falls on the floor I by no skill %. it up, in simple terms call the canines over... and yet they by no skill beg for it. 3. I groom the canines myself. I surely have Mini Schnauzers and many times do a notably good job! 4. whilst i became youthful my oldest canines might bath with me. 5. 2 of the canines I surely have have been presents yet offered from a puppy save. :( 6. 2 of my canines at the instant are not spayed/neutered yet they do no longer breed. 7. If my 7 month old son is taking a snooze on my settee, i'm thoroughly delicate with the canines snoozing with him. 8. whilst my son's father and that i've got been mutually we had 5 canines and that all of them slept with us. 9. all of them placed on canines outfits and have their very own cloth cabinet.

ya same as pratyusha....in periods i develop strong urge to hve sex.....my bf *** husb some times likes to sex in period bt vry rare

Listen to your body, it will tell you what it is comfortable with.

The best person to talk to about your menstrual cycle is a gynaecologist. Consult one today for any other nagging doubts you may have. And if you still feel shy to open up, you can also ask our gyneac expert in complete anonymity. Do not keep yourself in the dark. After all, it is your body.

When they feel need to enjoy sex,they forget periods.

1,I have to enjoy sex keeping

care of my cycles

2.I have to know how to use

tampons correctly

3 i have to keep distance

from my boyfriend during

periods

4 i wear light make up during

these days

5.i have strong wish to have

sex but i control,avoid it

synchronized periods if girls share one room