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Is there a way to sit fully straight in front of computer?
Hello there i wanted to ask a question
i used to have my computer and monitor placed on a desk in my bedroom in the house and there was a problem using it because that to use it it was needed to bend down to look at the computer and it cannot be raised with books because there is a shelf above it that blocks me from rising it higher
and i moved it to another place desk but after rising it its feels like the hole body leans to the side of the arm that you are using [unless your hands are placed only at the edge of the desk which isnt so comfterable,meaning you cannot rest your hands on the desk]
sorry if this sounds a bit silly because i wanted to know if there is an ergonomics manual or something that shows how people that use the computer without hurting themselves on a long run because ive saw that most sites that speak about ergonomics tell that the top of the monitor should be at eye level but i found it does cause the person to become bent a little if you need to look at a middle of a big screen which makes you need to bend yourself for that
3 Answers
- ALv 52 weeks ago
You need to sit in a comfortable, ergonomic chair. Get a chair that has good back support and adjustable height. You will want to sit up straight. You want the screen to be at eye level so you can keep your neck straight. The keyboard should also be at a comfortable height. You should stretch your neck every few minutes to avoid getting too stiff.
- Anonymous2 weeks ago
Relocate the desk or take down the shelf - you need the screen more or less at eye level, but so you are looking up. Get a decent chair with arm rests that you can adjust.
- 18 gibbs 20Lv 72 weeks ago
This is a very important topic. Many of us spend hours at our computers and damage ourselves by not configuring our work areas properly. In fact my company has someone trained in this who will come to your desk area and help. He came to mine and made a huge difference. So you're right to be concerned. I can't point you to a specific place but Google Home office ergonomics and you will get many good references. Don't be afraid to spend a couple dollars on a proper chair or whatever will help either. It's money well spent. Good luck.
