Is there an herb I can take to feel better about life?

Some swear by St. John's Wort.  The truth is that herbal remedies are very ineffective.  

As a staunch believer in science,  I am going to tell you how to lose fat,  prevent diabetes II and most heart disease AND how to feel less depressed and anxious. 

Ironically,  if you have read this far, the path to do this is really a home remedy. 

Seriously,  eat ONLY whole foods and drink ONLY water, unsweetened teas and unflavored milk. 

Get regular physical activity. 

Science supports the evidence and I can fully explain the biochemistry behind this, but the remedy remains not medical. 

Fenugreek ,,,,,,,,,,,,,,,,,,,,,,

   Marijuana.  

You need to check with your doctor in regards to taking any and all supplements, but you can try St. John's Wort. I took that way back when and it helped with my moods. Taking it again now and it's helped.  

Wheeee!d

Or rhodiola