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What should i add to my workout?
I work out at home and do this exercices
Push ups - about 100-300 push ups a day with about 10-20 reps per set
after ever set doing the PLANK 20-60 seconds
squats 10-20 i dont count how much sets cus i got big legs but i ussaly do about 4 sets every workout
and about 30-60 reps of 5KG dumbells which i dont do much sets about 1-4 sets
What should i add 2 my workout?
1 Answer
- 8 years agoFavourite answer
Hi Ariel,
The exercises which you are performing daily wise are fine and good to improve your physical strength. You can also try some cardio exercise like running, cycling which will give your metabolism a boost. Learn to add some different physical activities which enhance the muscle flexibility in your body. Or else you may continue with these exercises.
